What is doable?
doable is a habit designer that helps you to be motivated to do your tasks and build or break habits through positive reinforcement.
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How can doable help transform your life?
Watch this short video to see how the innovative positive reinforcement based task-reward pairing technique can help you transform your life!
How can doable help transform your life?
Why do our users love doable?
Why do our users love doable?
Because doable is more than just an app – it is a method for managing your habits and tasks while adding positivity to your life by letting you appreciate yourself for your achievements, despite how simple or insignificant those achievements may seem. This way of using motivation and self-appreciation, instead of stress and pressure, to manage your habits and tasks is transformative. And our users love doable for the positive differences that it brings to their lives. Read more comments on App Store and GooglePlay.
Don't be pushed, be driven
We believe that it is important to remind ourselves to be driven by our goals and chase after rewards instead of being pushed by stress and pressure. So, we created Doable Design, where we make designs that inspire you to be positive and driven.
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Lift With Dreams
Nothing is heavy when your dreams are lifting the weight
Rise With Dreams
Hold on to your dreams and rise to limitless heights
Arise By Dreams
Let your dreams wake you up
Follow Your Dreams
Everything is doable when you are led by your dreams
Why is doable important to change our habits?
Habits are powerful building blocks of our personality. Developing positive habits and getting rid of the bad ones are key to improve our personality and achieve success. However, building or breaking habits can be difficult without the right tools and methods. That’s where doable comes in – doable uses a well-established scientific method known as Positive Reinforcement to help you build or break habits.
Why is doable important to change our habits?
What is Positive Reinforcement?
What is Positive Reinforcement?
Positive Reinforcement is a well-studied method for building behaviour by giving positive feedback. That is, receiving a reward for a behaviour motivates us to repeat that behaviour. For example, imagine if you are trying to build a habit of daily workout, and when you finish your workout, you get a reward that makes you very happy (e.g., a gift). Will you work out again the next day for that reward? This is the key principle behind Positive Reinforcement.
How does doable help you build or break habits?
doable lets you combine a task(s) with a reward of your choice (task-reward pair), and thereby motivates you to do the task to achieve the reward that you crave for. Repeating this cycle can help you build healthy habits.
Every day we do things that we are naturally motivated to do, such as social media, watching TV, playing video games, listening to music, snacking, etc., and we also want to do things that improve us, but we are not naturally motivated to do, such as workout, getting up early, tidying, organising, learning new skills, etc. When you do them separately, they are just two groups of interesting and less-interesting things. But the magic happens when you combine these two groups! That is, make everything that you are naturally interested as rewards for the less-interesting things that you want to do. For example, make that cookie you are planning to eat this evening as a reward for organising your desk. That’s it! You just created your first task-reward pair, and by repeating this task-reward pair overtime will help you develop the habit of organising your desk even without a reward associated to it. You can use the same method for breaking or controlling bad habits – all you need to do is reward yourself for not doing the bad habits. doable makes it all easy by helping you easily create and keep track of task-reward pairs.
How does doable help you build or break habits?
What are the benefits of doable?
What are the benefits of doable?
Apart from the benefit of habit development, practising task-reward pairing can positively affect your way of thinking.
Just directly going from your desire (e.g., craving to eat a cookie) to the reward (e.g., eating a cookie) may give you momentary happiness, but it won’t give you a sense of achievement and satisfaction, instead it may even make you feel bad later that you are eating too many cookies! However, when you make the task-reward pair, you add a ‘task’ component in between your desire and reward, and in that way your desire motivates you to do the task (e.g., organising your desk) to achieve the reward. When you finish your task and claim your cookie that you earned as a reward, you will feel a sense of achievement, and that feeling of success is key to build new habits and keep positivity in our day-to-day lives. This also brings a bonus to you that now you can keep tabs on your cookie eating – win-win!
doable is also a To-Do list that motivates you
The Positive Reinforcement approach of doable helps you to be motivated to do your tasks. Therefore, even if you are after a one-off task, doable could be your To-Do app that motivates you to do your tasks in a rewarding way, instead of nagging you!
Clean and simple interface
doable has an intuitive and simple interface optimised for letting you just focus on achieving your rewards by finishing the tasks, and thereby building or breaking habits.
